The Upsides of Using a Mouthguard for Teeth Grinding

Are your mornings marked by jaw pain or tooth sensitivity? You could be grinding your teeth in your sleep, often without knowing it. This silent issue, known as bruxism, can cause lasting damage. Thankfully, there’s a reliable way to protect your smile and ease discomfort. Discover how a mouthguard offers simple, lasting relief from nightly teeth grinding.

Types of Mouthguards for Teeth Grinding

Not all mouthguards are the same. Choosing the right one relies on your comfort, budget, and grinding severity. Here’s a breakdown:

• Custom-Fit Mouthguards
• These are made by your dentist using impressions or outlines of your teeth. They fit snugly and offer the most comfort and protection. Best for moderate to severe grinders.
• Boil-and-Bite Mouthguards
• Available at pharmacies, these become moldable after being softened in hot water. Once you bite into it, it shapes around your teeth. More affordable, but not as precise.
• Stock Mouthguards
• These come ready to wear, right out of the package. They’re the least expensive and least comfortable. One-size-fits-all doesn’t work well for everyone.

Each type has pros and cons. But if you’re looking for a lasting teeth grinding solution, a custom-fit option is often the best route. It stays in place, feels natural, and offers long-term protection.

Key Advantages of Using a Mouthguard

If you grind or clench your teeth during the night, a mouthguard isn’t just an accessory; it’s protection.

Here’s what it helps prevent and improve:

• Tooth Damage
• Constant grinding wears down enamel. It can lead to chipped, cracked, or flattened teeth. A mouthguard creates a cushion between the upper and lower teeth to stop this wear.
• Jaw Pain Relief
• Grinding stresses the jaw muscles. Many people wake up with tightness or even throbbing pain. A guard helps relax your jaw and ease the pressure.
• Better Sleep Quality
• Clenching at night disrupts deep sleep. With a mouthguard in place, your body stays more relaxed. That means you may wake up feeling more rested.
• Headache Reduction
• Teeth grinding can cause tension headaches, especially in the morning. A guard minimizes this strain, helping prevent those lingering headaches.
• Support for TMJ Disorders
• If you’ve been diagnosed with a temporomandibular joint issue, your dentist might suggest a mouthguard to reduce stress on the joint.

A guard can also save you money. Fixing worn-down or broken teeth is costly. Protecting them now can mean fewer dental treatments later. Looking for mouthguards in Port Orange? A local dentist can help you opt for the right fit based on your comfort, needs, and level of teeth grinding.

How to Care for Your Mouthguard

A mouthguard sits in your mouth for hours, so keeping it clean is essential. A dirty guard can pave the way to bacteria build-up, odor, or even infections.

Follow these care steps to keep your guard fresh:

• Rinse After Use
• Each morning, rinse the mouthguard under cool water to remove saliva and debris.
• Brush Gently
• Use a soft toothbrush and non-abrasive or non-harsh toothpaste or mild soap. Don’t use hot water, as it can warp the shape.
• Let It Dry
• After cleaning, place it in a ventilated case. A closed, damp case encourages bacterial growth.
• Store Properly
• Avoid leaving it in your car or bathroom sink. Heat and moisture can ruin the material.
• Replace When Needed
• Over time, mouthguards wear down. If yours becomes thin, torn, or feel uncomfortable, it is time for a new one.

If you’re unsure about cleaning methods, visit a dental clinic near you for guidance. They can offer tips and recommend products that won’t harm your mouthguard.

When to Go to a Dentist About Teeth Grinding

You might not realize you’re grinding your teeth. Often, it’s a partner who hears the sound at night, or you notice symptoms later.

Signs you should see a dentist:

• Sore jaw muscles in the morning
• Flattened or chipped teeth
• Frequent headaches
• Trouble opening or closing your jaw
• Tooth sensitivity without a clear cause

Don’t wait until your teeth show serious wear. Early help leads to easier treatment. If you’re searching for a dentist near you who understands bruxism, make an appointment and bring up your symptoms.

A professional exam helps rule out other causes and confirms if a mouthguard can help. A dentist in Port Orange may even notice signs you’ve missed, like wear on back teeth or gum irritation.

Final Thoughts

Don’t let teeth grinding wear down your smile or interrupt your rest. A custom-fit mouthguard can make a real difference in your comfort and long-term oral health. Mackenzie Dentistry offers caring, expert guidance to help you sleep peacefully. Schedule your visit today and take the initial step toward lasting relief and protection.